HX5 ISLOLATION 7|7|7 (HEROES)
7|7|7 .3
BLACK JACK
FOR TIME:
20 PUSH-UPS, 1 SIT UP
19 PUSH-UPS, 2 SIT UPS
18 PUSH UPS, 3 SIT UPS
.......CONTINUE THE PATTERN UNTIL......
2 PUSH UPS, 19 SIT UPS
1 PUSH UP, 20 SIT UPS
#COMMITMENT
